Fitness Assessments
Fitness Assessments are a series of exercises against the clock based on the Army Fitness Test, which we have adapted to suit our membership. It is voluntary, but is used as a way of monitoring your progress whilst training with British Military Fitness.
Assessments are held every month at each venue, normally in the last week of the month and will be confirmed by your class instructors. There is no need to complete a Fitness Assessment before you attend your free trial but the table below gives a rough idea of which ability level you should start at.
Assessments run alongside normal classes so you choose whether or not you wish to do it. To find out when the next Fitness Assessments are taking place, please see the Class Location page.
The Assessment
The Assessment is a great workout in itself and consists of a series of basic exercises designed to test strength and stamina:
- A timed 1500 metre run (best effort)
- Maximum repetitions over a 2 minute period for each of: Sit ups, Press ups and Burpees
- 15 x 20 metre shuttle sprints (best effort)
Each of the five units is marked out of 100, see below.
The scoring system is as follows:
| Exercise |
1500m Run |
Press ups |
Sit ups |
Burpees |
Shuttle Sprints |
| HPS* (Points) |
100 |
100 |
100 |
100 |
100 |
| Novices Level |
7.40mins + |
1-20 Reps** |
10-37
Reps |
1-14
Reps |
99-105 Secs |
| Points |
5-34 |
1-22 |
5-37 |
1-14 |
5-32 |
| Intermediate Level |
6.30-
7.35mins |
21-40 Reps |
38-61
Reps |
15-28
Reps |
91-98 Secs |
| Points |
36-62 |
24-60 |
38-60 |
15-48 |
34-46 |
| Advanced Level |
5.20-
6.25mins |
41-60 Reps |
62-85
Reps |
29-41
Reps |
84-90 Secs |
| Points |
64-100 |
62-100 |
61-100 |
52-100 |
48-100 |
*HPS=highest possible score **Reps=Repititions
As a rough guide, fitness levels for classes are based on the following:
| Class |
Points |
| Novices Level |
0 - 134 |
| Intermediate Level |
135 - 319 |
| Advanced Level |
320 - 500 |
We recommend that you take the Assessment once a month. You will be able to log on to the members area of the website to view your results and progress.
To return to the home page click here
| Location | Date and Time |
| Aberdeen: Duthie Park |
Thursday, 30 July 2009 at 19:00
|
| Brighton: Hove Park |
Tuesday, 28 July 2009 at 18:00
|
| Brighton: Preston Park |
Wednesday, 29 July 2009 at 18:00
|
| Bristol: Clifton Downs |
Saturday, 25 July 2009 at 10:00
|
| Camberley: Frimley Lodge Park |
Saturday, 25 July 2009 at 11:30
|
| Cambridge: Coldham's Common |
Saturday, 25 July 2009 at 10:00
|
| Cardiff: Pontcanna Fields |
Saturday, 25 July 2009 at 10:00
|
| Cheltenham: Pittville Park |
Saturday, 25 July 2009 at 10:00
|
| Edinburgh: Holyrood Park |
Wednesday, 29 July 2009 at 19:00
|
| Edinburgh: Inverleith Park |
Monday, 27 July 2009 at 19:00
|
| Edinburgh: Meadows |
Thursday, 30 July 2009 at 19:00
|
| Glasgow: Bellahouston |
Thursday, 30 July 2009 at 19:00
|
| Glasgow: Kelvingrove Park |
Wednesday, 29 July 2009 at 18:00
|
| Guildford: Stoke park |
Tuesday, 28 July 2009 at 19:00
|
| Leeds: Roundhay Park |
Saturday, 25 July 2009 at 10:00
|
| Liverpool: Sefton Park |
Saturday, 25 July 2009 at 10:00
|
| London: Battersea Park |
Thursday, 30 July 2009 at 19:00
|
| London: Blackheath |
Saturday, 25 July 2009 at 10:30
|
| London: Clapham Common |
Saturday, 25 July 2009 at 09:30
|
| London: Finsbury Park |
Saturday, 25 July 2009 at 11:30
|
| London: Hampstead Heath |
Saturday, 25 July 2009 at 09:30
|
| London: Hyde Park |
Wednesday, 29 July 2009 at 19:30
|
| London: Old Deer Park |
Wednesday, 29 July 2009 at 19:00
|
| Manchester: Bruntwood Park |
Wednesday, 29 July 2009 at 19:00
|
| Manchester: Heaton |
Saturday, 25 July 2009 at 10:00
|
| Manchester: Platt Fields |
Thursday, 30 July 2009 at 19:00
|
| Manchester: Sale Water Park |
Saturday, 25 July 2009 at 10:00
|
| Newcastle: Leazes Park |
Thursday, 30 July 2009 at 19:00
|
| Oxford: South Park |
Saturday, 25 July 2009 at 10:00
|
| Perth: North Inch Park |
Tuesday, 28 July 2009 at 19:00
|
| Plymouth: Central Park |
Saturday, 25 July 2009 at 10:00
|
| Portsmouth: Southsea Common |
Monday, 27 July 2009 at 19:00
|
| Reading: Prospect Park |
Wednesday, 29 July 2009 at 19:00
|
| Sheffield: Graves Park |
Saturday, 25 July 2009 at 10:00
|
| Southampton: Southampton Common |
Tuesday, 28 July 2009 at 19:00
|
| St Albans: Verulamium Park |
Thursday, 30 July 2009 at 19:00
|
| Tunbridge Wells: Tunbridge Wells Common |
Saturday, 25 July 2009 at 10:00
|
| Watford: Cassiobury Park |
Wednesday, 29 July 2009 at 19:00
|