British Military Fitness

		What BMF is also teaching me over and over again is that I can do so much more than I think I can *Kate* Forget paying for gym membership - invest in BMF *Simon White* After every session you really feel like you have worked and sweated and there is a great level of camaradary *Jenni Regan* BMF is not just for the super fit, nor is it run by army sergeants screaming at you Full Metal Jacket style *Alex Herbert* I love BMF, everyone gets on well; it is more sociable than a gym, especially when you are giving someone a piggy back! *Emily Ogden*

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		BMF members can get the Bug... Fitbug is an online personal health and well-being coach: a unique programme developed by leading health experts, empowering you to take control of your own health and achieve your personal goals. Fitbug is the perfect complement to your BMF sessions and will give you an accurate measure of how many calories you are burning off during a session as well as other quality information about nutrition, exercise and diet online at fitbug.com. We fully endorse this innovative and helpful product. The 'Bug' is an accurate, matchbox-sized gadget which is simple to use. Clipped to your waist or discretely carried in your pocket or in a bag, it can be connected to your PC and sends your exercise stats to fitbug.com with a single click of the mouse. Fitbug have agreed to offer all BMF members a special rate equivalent to 30% off the normal price. Click here for more information about Fitbug. When you are ready to signup, simply enter the special promo code BritFit using the JOIN NOW link. BMF Fitbug Competitions We will be running a series of competitions in the New Year for BMF members who make full use of their Fitbug. Keep an eye out for these in 2008! BMF members can get a special discount on the bug and membership of Fitbug.