I am now the fittest I have ever been Bryan Jones
What BMF is also teaching me over and over again is that I can do so much more than I think I can Kate
BMF is certainly the most fun I've had for fitness exercise. You and your colleagues are doing a great job Nick Littlewood
Forget paying for gym membership - invest in BMF Simon White
BMF is not just for the super fit, nor is it run by army sergeants screaming at you Full Metal Jacket style Alex Herbert
At BMF, we believe that people should exercise in the natural environment, outdoors and away from the stresses of work and every day life, preferably with other people! So we launched our Gym Intevention campaign.
For some people, gyms are a daunting prospect. The machines, the type of people and the fact that it is indoors can be off putting. What we are saying is that there is a great alternative to treadmills, sweaty seats, mirrors and 'judgement' IF that environment doesn't do it for you!
For more on the benefits of exercising outdoors in a green environment please click here
The fact is that we provide fitness and motivation, whereas a gym provides a facility in which you may or may not improve your health and fitness.
Do have a look at the videos and gym intervention site at www.gymintervention.com
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