JOHN VICKERS
Bib colour Blue (Novice)
How old are you?
58
What is your regular job?
I work for a Bank
How long have you been attending BMF for?
One Year
What first made you attend the classes?
My son was an instructor and he nagged me to join
Why have you stayed with BMF?
Its a great way of exercising I spend a lot of time just sitting behind a desk, its something I look forward to during the week and I hate exercising in a gym!
What do you enjoy most about the classes?
The warm down at the end - no seriously - you have the group dynamic and the instructor to keep you going when you would never have pushed yourself to those lengths. The instructors make you work but have a good sense of fun.
What aspect(s) do you least enjoy about the classes?
Walking around the day after when it seems that all your muscles have come out in protest
How much has your fitness and health improved since you started the classes?
I lost ½ a stone initially and have now maintained a steady weight. Im stronger and have better lung capacity although I still find difficulty leaping tall buildings!
What would you say to anyone who was thinking about taking a free class with BMF?
Go for it - its a real all round exercise and whilst I never have any breath to speak to anyone its a very sociable atmosphere
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