BMF is certainly the most fun I've had for fitness exercise.  You and your colleagues are doing a great job
Nick Littlewood

 

Forget paying for gym membership - invest in BMF
Simon White

 

As a marathon runner this is the best type of training for me
Didier Manier

 

BMF is not just for the super fit, nor is it run by army sergeants screaming at you Full Metal Jacket style
 

Alex Herbert

 

At BMF, 70% of people sign up after their FREE trial class. Most people love it so much they stay for over a year.
Barney Larkin

 

 

BMF SOUTH AFRICA

Starting on November 17th 2007 in Cape Town, we welcome all our new members from South Africa! Members from the UK holidaying in Cape Town can also join in the sessions down there.

Website

If you have friends in SA, please encourage them to have a look at www.britmilfit.co.za for class times. Alternatively, email fitness@britmilfit.co.za for more information.

Flyer

Alternatively, please email them our brand new BMF SA flyer with more information.To download the flyer, click here; BMF_South_Africa.pdf

Classes

Sea Point Beach Front, Three Anchor Bay

Monday and Wednesday evening at 1830 to 1930, Saturday mornings at 0830 to 0930

 

 

 

 

 

 

Alphen Common, Constantia

Every Tuesday and Thursday evening at 1830 to 1930  

 

 

 

 

 

 

To return to the BMF home page click here