British Military Fitness

		Forget paying for gym membership - invest in BMF *Simon White* BMF is certainly the most fun I've had for fitness exercise. You and your colleagues are doing a great job *Nick Littlewood* What BMF is also teaching me over and over again is that I can do so much more than I think I can *Kate* The instructors just keep pushing you to get your best *John Davies* I love BMF, everyone gets on well; it is more sociable than a gym, especially when you are giving someone a piggy back! *Emily Ogden*

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		BMF SOUTH AFRICA Starting on November 17th 2007 in Cape Town, we welcome all our new members from South Africa! Members from the UK holidaying in Cape Town can also join in the sessions down there. Website If you have friends in SA, please encourage them to have a look at www.britmilfit.co.za for class times. Alternatively, email fitness@britmilfit.co.za for more information. Flyer Alternatively, please email them our brand new BMF SA flyer with more information.To download the flyer, click here; BMF_South_Africa.pdf Classes Sea Point Beach Front, Three Anchor Bay Monday and Wednesday evening at 1830 to 1930, Saturday mornings at 0830 to 0930 Alphen Common, Constantia Every Tuesday and Thursday evening at 1830 to 1930 To return to the BMF home page click here

BMF SOUTH AFRICA