Benefits
“This is British Military Fitness – and it could be exactly what you need if you’re a natural born slacker or getting little joy from the gym”
The London Paper
It's Effective - BMF classes are a proven and trusted way of getting fit, losing weight and feeling great. The average total calories burned during a session across all three groups (blue, red, and green) is 640, though this figure rises much higher the more you train with us. The average distance covered in a beginner class is 5km – but remember, we never leave anyone behind!
It's Different – a lot of people give up on fitness programmes because they become bored. That doesn’t happen at BMF. Variety and making every session different is the key to our success. Each week you’ll be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.
You are part of the Team - you are not alone! Every week, you’ll be with your fellow BMFers. With the encouragement of your instructor you’ll be helping each other out, keeping everyone going and keeping them moving. They’ll be doing the same for you – BMF is all about getting fit together.
The combination of the team and Instructor’s positive motivational style will help you achieve things you may not believe you were capable of!
