Our beginner classes mean that even if you’re just starting out your fitness journey you will be surrounded by others in exactly the same boat. The instructor will talk to you before and after the class and make sure you are supported throughout the entire session.
What’s more, we’re so confident that you’ll love being part of the BMF pride that we offer a ‘satisfaction guarantee’ so there’s no risk to signing up - if it’s not for you, we’ll give you your money back.
Yes, if that’s your goal.
Studies show that for the same perceived output you’ll actually work harder and burn more calories when you’re outside. The same applies to working in a group, so combine the two and you’re onto a winner!
Weight loss case studies >
While training outside you’ll be soaking up vitamin D so an expect increased energy and revitalization, whilst decreasing confusion, anger, depression and tension, when compared with exercising indoors.
HIIT–style training is one of the most effective styles of training for fitness and weight loss, and with the support and encouragement of our instructors and other members you’ll find it much easier to stick to your goal than training alone in the gym.