Will I lose weight?

Yes, if that’s your goal.

Studies show that for the same perceived output you’ll actually work harder and burn more calories when you’re outside. The same applies to working in a group, so combine the two and you’re onto a winner!

Weight loss case studies >


How does outdoor fitness improve self-esteem?

While training outside you’ll be soaking up vitamin D so an expect increased energy and revitalization, whilst decreasing confusion, anger, depression and tension, when compared with exercising indoors.


Will my fitness improve with BMF?

HIIT–style training is one of the most effective styles of training for fitness and weight loss, and with the support and encouragement of our instructors and other members you’ll find it much easier to stick to your goal than training alone in the gym.


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