British Military Fitness Blog

Latest blog updates from BMF

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The complete HIIT guide to your best workout yet

September 10, 2018

High-intensity interval training (HIIT) is a form of exercise that’s caused a lot of buzz lately. Let’s take a look at why this training method has got everyone talking, from beginners to workout experts. This is everything you need to know about HIIT.

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How walking can save your life

September 3, 2018

Regular exercise is one of the most effective ways to look after your body. Low-impact activity like walking for fitness is a fantastic way to get frequent exercise during the week without the risk of becoming overwhelmed or injuring yourself. 

Any positive change in your exercise regime is great but walking in particular can be one of the most effective steps (pun intended) towards living a healthier lifestyle. Here’s how:

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How much is the right amount of exercise?

August 23, 2018

How often do you spend your day sitting at a desk, then get home and spend the evening in front of the TV? If that sounds like your routine, then it’s important to remember that even a small amount of exercise is better than none. Low impact activity as easy as getting outside for a walk could mean serious long-term health benefits.

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Everything you need to know about military fitness training

August 18, 2018

If the thought of a ‘military-style’ boot camp makes you break into a sweat, it’s time to think again. In this blog post, find out why a military-style workout might be the fitness answer you’ve been waiting for.

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BMF might not seem the obvious choice for menopausal women, but it's working for me!

July 9, 2018

Julia from BMF Worcester, has been enjoying her BMF membership so much that she was inspired to write a blog post for us. Her refreshing honesty is a both amusing and inspiring at once

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Get Becca to Oz!

June 21, 2018

Introducing BMF Hyde Park's powerhouse, Becca; a small package charging through every BMF session she attends!

Becca has earned a place to compete for Great Britain in the ITU Standard Distance Triathlon World Championships in Australia this September! This is no mean feat and the huge physical and mental preparation to achieve her goals are massive, so let's all get behind her to support her!

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BMF member takes on 1,000 miles across Nepal on foot

June 21, 2018

British Military Fitness member Vlad is taking on an amazing and inspirational challenge; taking on a 1000 mile run across Nepal. Solo. And unsupported!

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Military Preparation with British Military Fitness

June 12, 2018

Gavin Wiseman wanted to join the Army but was worried about not meeting the requirements for the fitness tests. Through the support of British Military Fitness (BMF) he was able to lean on our instructors' military knowledge and expertise to sail through his assessment. 

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Everything You need to know about health & Fitness

April 25, 2018

What are health and fitness goals?

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