British Military Fitness Blog

Latest blog updates from BMF

1 2 3 4 5 ... 24 »

What is military fitness?

April 25, 2018

If the thought of a “military” style bootcamp makes you break into a cold sweat, it’s time to think again! Read on to find out why a military style workout may actually be the fitness answer you’ve been waiting for! 

Read the full story

Everything You need to know about health & Fitness

April 25, 2018

What are health and fitness goals?

Read the full story

Sixteen last-minute tips to run your perfect London Marathon.

April 16, 2018

BMF member David Hellard is a long distance running specialist. He is a championship marathon runner and has run the London Marathon 10 times.

Read the full story

"Anxiety, BMF, and Me"

April 11, 2018

I hate the gym. Not an uncommon phrase I know, but I suffer with anxiety, and as a result have a genuine, teeth chattering fear of the place. I always had that sense of impending doom walking in to any gym, worrying that I’d show myself up or that the regulars would suss me out as being frightfully out of shape. They say if you try something 10 times, you start to like it – I think that might only be the case for things like broccoli or olives, as I really did persevere in the hope of catching that gym bug that everyone harps on about. Alas, it wasn’t meant to be.

Read the full story

What's on your plate? An essential guide to nutrition

March 29, 2018

Good fitness is holistic. It's not good enough to 'just run', you need to understand what you're putting into your body, too. In this essential guide, we outline why nutrition is critical to fitness success and what you need to be eating to see the results you want.

Read the full story

Your essential guide to getting the most out of a boot camp

March 29, 2018

While many people think of British Military Fitness as a boot camp, we don't think of BMF in that way. Why?

Read the full story

From first run to next marathon: the complete runner’s guide

March 29, 2018

Are you a keen runner? Or are you just embarking on your running journey? Whatever level you’re at, this running hub blog post is full of expert advice and tips to help you master the art of running and achieve your goals.

Read the full story

Obstacle course racing guide: Don’t let anything get in your way

March 29, 2018

Obstacle Course Racing (OCR) is a sport in which a competitor must overcome various physical challenges in the form of obstacles. It is a fairly recent phenomenon, but is one of the fastest growing mass participation sports in the world and includes mud and trail runs, adventure challenges and more competitive timed obstacle course races. The events vary in difficulty and distance, allowing those of all fitness abilities to give the sport a go.

Read the full story

Which fitness class is best for me?

March 27, 2018

Fitness classes are a great way to reach your fitness and weight loss goals, but with such a dizzying array on offer, it can be hard to know where to start.

Read the full story
1 2 3 4 5 ... 24 »