British Military Fitness Blog

Latest blog updates from BMF

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BMF might not seem the obvious choice for menopausal women, but it's working for me!

July 9, 2018

Julia from BMF Worcester, has been enjoying her BMF membership so much that she was inspired to write a blog post for us. Her refreshing honesty is a both amusing and inspiring at once

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Get Becca to Oz!

June 21, 2018

Introducing BMF Hyde Park's powerhouse, Becca; a small package charging through every BMF session she attends!

Becca has earned a place to compete for Great Britain in the ITU Standard Distance Triathlon World Championships in Australia this September! This is no mean feat and the huge physical and mental preparation to achieve her goals are massive, so let's all get behind her to support her!

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BMF member takes on 1,000 miles across Nepal on foot

June 21, 2018

British Military Fitness member Vlad is taking on an amazing and inspirational challenge; taking on a 1000 mile run across Nepal. Solo. And unsupported!

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Military Preparation with British Military Fitness

June 12, 2018

Gavin Wiseman wanted to join the Army but was worried about not meeting the requirements for the fitness tests. Through the support of British Military Fitness (BMF) he was able to lean on our instructors' military knowledge and expertise to sail through his assessment. 

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Everything you need to know about HIIT training

May 30, 2018

HIIT is the word on every exercisers’ lips, and with good reason. Let’s take a look at some of the reasons this training method has got everyone talking.

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What is military fitness?

April 25, 2018

If the thought of a “military” style bootcamp makes you break into a cold sweat, it’s time to think again! Read on to find out why a military style workout may actually be the fitness answer you’ve been waiting for! 

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Everything You need to know about health & Fitness

April 25, 2018

What are health and fitness goals?

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Sixteen last-minute tips to run your perfect London Marathon.

April 16, 2018

BMF member David Hellard is a long distance running specialist. He is a championship marathon runner and has run the London Marathon 10 times.

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"Anxiety, BMF, and Me"

April 11, 2018

I hate the gym. Not an uncommon phrase I know, but I suffer with anxiety, and as a result have a genuine, teeth chattering fear of the place. I always had that sense of impending doom walking in to any gym, worrying that I’d show myself up or that the regulars would suss me out as being frightfully out of shape. They say if you try something 10 times, you start to like it – I think that might only be the case for things like broccoli or olives, as I really did persevere in the hope of catching that gym bug that everyone harps on about. Alas, it wasn’t meant to be.

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