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Top tips on Cardio exercise for beginners

Thinking of getting into better shape? Or maybe just feel you could be healthier? Whatever your reason for exercise, when you first open the door to the fitness world you might be overwhelmed by everything out there. With thousands and thousands of posts clogging up the internet with fitness promises on how to get fit…

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yvonne-fi

Yvonne is ready to outrun a zombie apocalypse, thanks to BMF!

In jeans she’s not worn for years, BMFer Yvonne is ready to outrun a zombie apocalypse, thanks to British Military Fitness! Here’s her incredible transformation story: “Before I joined BMF, I thought I was so busy I really didn’t have time to go to the gym or anything else. I’d regularly sign up for the gym, put…

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carol

BMF-ER SETS CHALLENGE FOLLOWING HUGE WEIGHT LOSS SUCCESS

Sheffield mum-of-three sets out to run London Marathon Raising money for Crimestoppers UK Target of raising £1,500 Never in a million years did Carol Speight, 39, dream that she would be signing herself up for the London Marathon but, after losing nearly four stone with British Military Fitness (BMF), she is proudly doing just that.…

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