BMF Blog

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The Rules for fat loss

January is usually known as the month for detox and weight loss plans so we caught up with our instructor Kieran O’Donnell to get his views on what is best for long term weight loss…

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The Importance of Stretching

Recommendations to stretch or not stretch change from year to year and from expert to expert. Our BMF instructor Kieran O’Donnell gives us his take on stretching…

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