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How The Royal British Legion helped BMF Instructor, Jel

British Military Fitness (BMF) Instructor Jeremy (Jel) Bearder served with the Royal Regiment of Artillery from 1986-1991 in the 3rd Regiment Royal Horse Artillery, serving in the UK, Germany, Cyprus and Canada during his military career. Not long after leaving he sought help from the Royal British Legion. Here we hear how they helped him. “I have…

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Team BMF at the Obstacle-Course Racing World Championships

The OCR World Championships are the culmination of the Obstacle-Course Racing calendar, with hundreds of fit, enthusiastic and competitive individuals descending on a location for an adrenaline-fuelled, obstacle-heavy, leg-sapping, crazy, friendly, brilliant, scenic, muddy weekend which leaves you both exhausted and aching… but immediately looking to return again next year. Qualifying for the Championships requires…

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The North Face Mountain Athletics Sessions head round UK with BMF

The North Face is taking its free Mountain Athletics fitness training sessions around the UK this October. Part of its renowned programme that promotes training with an end outdoor goal or higher purpose in mind, sessions will help prepare attendees for the winter outdoor sports season ahead. Like British Military Fitness (BMF), The North Face…

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Freya’s Spartan World Champs Review

  Last weekend, BMF Race Team member, Freya, raced in the Spartan World Champs. With temperature and altitude against her, she was not in for an easy race. Let’s see how she got on…   “They say in triathlon that nutrition should be the fourth discipline. Well in the Spartan World Champs, altitude should be…

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BMF training for The London Marathon

So you got into the London Marathon?! That’s fantastic, congratulations! If you’re new to marathon running, don’t be nervous – we’ll be with you every step of the way. We’ve got week-by-week plans all the way up to the day of the marathon that will incorporate BMF to ensure you’re keeping all muscles working hard to…

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Outdoor Training & Event Kit List

Written by Ross MacDonald, British Military Fitness Race Team.  Wearing the correct kit whilst training can make a great difference to your performance and enjoyment. I’ve had as many kit fails as I have successes, so here are my top tips for ensuring you don’t make the same mistakes I’ve done in the past, and…

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Winter training tips

With the days getting shorter and temperatures starting to fall, it is easy to lose focus and feel demotivated when it comes to exercising. Training isn’t always easy during the winter, but it is important not to slack and lose all you may have gained. Here are some top tips to help keep you active…

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BMF: Kev’s Story #BeBMF

British Military Instructor Kev keeps himself in good shape to ensure he can provide the best BMF class to even to fittest of members. Find out how, and what makes him tick with our Q&A below:  BMF: What were you doing before you started working at British Military Fitness? Working in a gym & doing Personal…

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