The aim of the fat loss and health programme is to show you what to eat to lose weight, how to improve your health, and how to get quick, but sustainable results.
What you get:
Getting started, goal settting and real food
Sleep, hydration and stress management
Calories, macronutrients and supllements
Problem food, exclusion dieting and flexible dieting
Recipes, food ideas and buying food
If you want to lose body fat, understand what is in your food, understand what to eat and what not to eat, learn how to control your portions in an easy and manageable way, then the Fat Loss & Health Program is perfect for you.