PERFORMANCE AND RECOVERY

£49.00 £25.00

The aim of the performance and recovery programme is to show you what to eat to improve your performance, optimise your recovery and enable you to reach your peak performance for your particular goal.

What you get:

  • 12 online learning programme
  • 12 video tutorials
  • 12 PDF handout guides
  • 12 quizzes to confirm your learning
  • Fit Food BMF recipe book with 24 recipes
  • 7 day gender specific eating plan

IMPROVE YOUR PERFORMANCE THROUGH BETTER NUTRITION:

GETTING THE BASICS RIGHT AND ADVANCED GOAL SETTING
SLEEP HYDRATION AND STRESS MANAGEMENT
IMPROVING PHYSICAL PERFORMANCE AND MANAGING EXERCISE RECOVERY
NUTRITION OPTIMISATION, SYUPPLEMENT USE AND MACRONUTRIENT OPTIMSATION
BATCH COOKING, RECIPE IDEAS AND GADGETS & PLANNING

READY TO PROGRESS?

If you want to improve your performance, have better recovery, run faster times, have more energy or push yurself that little bit harder, then the BMF Nutrition performance and recovery programme is for you.