The aim of the performance and recovery programme is to show you what to eat to improve your performance, optimise your recovery and enable you to reach your peak performance for your particular goal.
What you get:
Getting the basics right and advanced goal setting
Sleep hydration and stress management
Improving physical performance and managing exercise recovery
Nutrition optimisation, syupplement use and macronutrient optimsation
Batch cooking, recipe ideas and gadgets & planning
If you want to improve your performance, have better recovery, run faster times, have more energy or push yurself that little bit harder, then the BMF Nutrition performance and recovery programme is for you.