Welcome to British Military Fitness!

Everything you need to know about BMF

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British Military Fitness classes take place in the great outdoors in parks throughout the UK. Every BMF class is different, caters for all fitness levels, and our military-trained instructors guarantee results. Participants will be challenged and motivated in a fun and supportive environment.

Get a free class worth £15

What level are you?

Typical exercises include:

The sessions are broken down into ability levels (blue, red and green) of around 15 people per instructor - so we welcome anyone from fitness rookies to exercise veterans to give it a go!

The types of exercises we will ask you to do are bodyweight exercises such as:

  • Resistance exercises with a partner
  • Circuit training
  • High-intensity interval training
  • Team relays
  • Teamwork and team games
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Typical equipment includes:

We also make use of various types of equipment to spice the sessions up and offer even more variety:

  • Military style kit - tyres, logs, stretchers, ropes etc
  • Boxing kit
  • Kettlebells
  • Slam balls
  • Resistance bands
  • Dumbbells
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Francesca reviews her first BMF Session