Welcome to British Military Fitness!

Everything you need to know about BMF


British Military Fitness classes take place in the great outdoors in parks throughout the UK. Every BMF class is different, caters for all fitness levels, and our military-trained instructors guarantee results. Participants will be challenged and motivated in a fun and supportive environment.

Get a free class worth £15

What level are you?

Typical exercises include:

The sessions are broken down into ability levels (blue, red and green) of around 15 people per instructor - so we welcome anyone from fitness rookies to exercise veterans to give it a go!

The types of exercises we will ask you to do are bodyweight exercises such as:

  • Resistance exercises with a partner
  • Circuit training
  • High-intensity interval training
  • Team relays
  • Teamwork and team games

Typical equipment includes:

We also make use of various types of equipment to spice the sessions up and offer even more variety:

  • Military style kit - tyres, logs, stretchers, ropes etc
  • Boxing kit
  • Kettlebells
  • Slam balls
  • Resistance bands
  • Dumbbells

Francesca reviews her first BMF Session