What is HIIT training?

HIIT training is a form of interval training that consists of short burst, high-intensity (maximum effort) anaerobic exercise, with low-intensity recovery periods or rest breaks. It's similar to 'Tabata' and is highly effective for improving aerobic fitness, weight-loss and fat burning.


What are the benefits of HIIT training?

Increases your metabolism for up to 36 hours after the session
More beneficial for fat loss than aerobic exercise
Increase speed and increase power
Burn more calories and fat than longer duration endurance training
Improves aerobic and anaerobic endurance


Why use HIIT?

Studies have shown that repeated HIIT session 3 days per week over a 6-week period is a powerful method of increasing whole body muscle capacities to oxidise fat and carbohydrates in untrained individuals. HIIT workouts can increase your metabolism for up to 36 hours after a session, this burning more calories post session


HIIT Class Timings
Abington Park         11:30
Bellahouston       18:00  
Blackheath   07:00      
Callendar Park       18:00  
Cannon Hill Park - Birmingham         11:30
Clapham Common         06:30
Ealing Common     07:00    
Hyde Park     09:30    
Kelvingrove Park 19:15        
Lydiard Park   10:00      
Meadows     17:30    
Peckham Rye Park     06:30    
Pittencrieff Park     17:30    
Pittville Park     10:00    
Platt Fields   18:00      
St Albans - Verulamium Park     09:30    
Stamford Park       18:00  
Watford - Cassiobury Park     18:00    
Worcester Woods Country Park   10:00      
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