While many people think of British Military Fitness as a boot camp, we don't think of BMF in that way. Why?
The term boot camp can conjure up an image of a scary military man shouting at you to do more push ups, or run faster. Our instructors aren't like that at all. However, it is true that our classes are led by former or serving members of the military, and they deliver classes to you based on how they were trained in the military.
Also, our classes are different because we don't stop after a week, or a month. We run seven days a week, all year round. Many of our members have been with us for years and have made massive changes to their health and fitness.
British Military Fitness has developed a ‘civilian friendly’ version of physical exercise (‘phys’) used to improve and maintain the fitness levels of the British Army, Navy and RAF - some of the fittest individuals on the planet.
As the military need to conduct ‘phys’ wherever they may find themselves, it has evolved highly effective group fitness training programmes. Very little equipment is required other than body weight (either your own or that of a partner) to perform a wide range of individual, partner and team speed, strength, agility and stamina exercises – all tried and tested by the military.
The types of exercises we will ask to you to are bodyweight exercises like push ups, squats, star jumps and burpees, interspersed with running and competitive games. It will be a lot like the PE classes you did at school.
We want everyone taking part to be involved and work at their own ability level.
Every session is different to the last. Working to the same high standards, every BMF instructor has their own unique way of delivering a highly effective outdoor training session.
British Military Fitness is a whole body workout which through team and individual exercises, circuits and games, is designed to improve speed, agility, strength and stamina.
All our instructors are highly trained, experienced, and up to date with the latest fitness techniques and developments. We can't promise that their sense of humor is up to quite the same standard, but they try their best!
You'll experience an enjoyable, effective workout through team games, paired exercises, and group activities.
With an average ratio of 15 members per instructor, British Military Fitness delivers a personal group fitness experience.