Congratulations, you've taken the first step.

Congratulations on booking your first session with British Military Fitness. Exciting! Here’s everything you need to know ahead of your session.


Next Steps...


  1. Complete our online health questionnaire below.
  2. Our 1-hour class is planned with a 10-minute warmup, 40 minutes of cardio, strength, resistance, and teamwork followed by a 10-min cooldown.
  3. Arrive 15 minutes before the session to meet your instructors who will check your health questionnaire and find out what to expect during the class.
  4. We'll introduce you to other members and split you into ability groups with people of a similar fitness level to yourself.


  1. You just need to wear sports kit and trainers for the session. If it's cold, bring gloves and a hat.
  2. We provide water and a water break during the class, ensure you hydrate before the sessions though.
  3. We'll securely store all your valuables during the class so you can focus on the session.


Physical Activity Readiness Questionnaire (PAR-Q)

PAR-Q is designed to help you help yourself. Many health benefits are associated with regular exercise and the completion of PAR-Q is a sensible first step to take if you are planning to increase the amount of physical activity in your life.