The benefits

Increased Productivity

Exercise increases blood flow to the brain which can help sharpen your awareness and make you more ready to tackle your next big project.

Increased Staff Retention

An hour without screens or technology gives the mind a complete rest, while an oxygenated body boosts morale. Physically and mentally energised employees is key to sustaining successful business results.

Reduced Absenteeism

Regular exercise can help reduce the risk of developing certain illnesses and diseases, meaning fewer sick days. It also reduces risk for developing type 2 diabetes, obesity, hypertension and heart disease – all of which can interfere with work productivity.

Higher Work PLace Morale

Working within groups at BMF that are often outside your usual work teams offers employees the chance to be part of something greater than their work projects and increases sense of belonging

Greater Job Satisfaction 

Job satisfaction extends far beyond completion of projects and objectives in the office. By seeing improvements in health and wellbeing as a result of BMF at work, employees will value their working day even more highly.

Back to Top