Exercise increases blood flow to the brain which can help sharpen your awareness and make you more ready to tackle your next big project.
BMF offers an hour away from the desk with no screens or technology. This gives the mind a complete rest, while fresh air oxygenates the body which boosts morale - having a business full of employees who are physically and mentally energised is the key to sustaining successful business results.
Regular exercise can help reduce the risk of developing certain types of illness and disease, which means fewer sick days at work. Exercise also reduces your risk for developing type 2 diabetes, obesity, hypertension and heart disease – all of which can interfere with work productivity.
Working within groups at BMF that are often outside your usual work teams offers employees the chance to be part of something greater than their work projects and increases sense of belonging.
Job satisfaction extends far beyond completion of projects and objectives in the office. By seeing improvements in health and wellbeing as a result of BMF at work, employees will value their working day even more highly.