Lower body exercises

Exercises in this video include:

  • Squat - for Quads, Hamstrings, Glutes
  • Split Squat - for Quads, Hamstrings, Glutes
  • Lunges - for Quads, Hamstrings, Glutes
  • Arabesque -for Hamstrings
  • Bulgarian Split Squat - for Quads, Hamstrings, Glutes
  • Nordic Curl - for Hamstrings
  • Hamstring Curl - for Hamstrings
  • Leg Press - for Quads
  • Knees to stand - for Quads, Hamstrings, Glutes
  • Ninja Jump - for Quads, Hamstrings, Glutes
  • Bastardo - for Quads, Hamstrings, Glutes, Cardio
  • Burpee - for Quads, Hamstrings, Glutes, Cardio
  • Squat Thrust - for Quads, Hamstrings, Glutes, Cardio
  • Alternate Leg Squat Thrust - for Quads, Hamstrings, Glutes, Cardio
  • Christina - for Quads, Hamstrings
  • Sumo Squat - for Quads, Hamstrings, Glutes
  • Close leg Squat - for Quads, Hamstrings, Glutes
  • Calf raise - for Calves
  • Squat Jump - for Quads, Hamstrings, Glutes, Cardio
  • Tuck Jump - for Quads, Hamstrings, Glutes, Cardio
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