STRETCHING

THE VIDEO LISTS THE STRETCHES AND THE MUSCLES AS YOU WATCH IT:

  • Calf
  • Hamstring
  • Quadriceps
  • Glutes
  • Hip Flexor
  • Adductors
  • Adbominals
  • Lumbar Spine
  • Rhomboids
  • Triceps
  • Forearm
  • Pectorals
  • Calf
  • Hamstring
  • Quadriceps
  • Glutes
  • Pectorals
  • Rhomboids
  • Lats and Rhomboids