The Burpee

Targeting: all-over body workout

  • Stand with the feet just under shoulder width apart, bend the knees and reach down and place the hands on the floor so that you are sitting on your heels in a crouch position as a squat thrust.
  • Transfer all the weight on your hands and then thrust the legs out and back as a normal squat thrust.
  • From the squatting position jump up feet leaving the floor before hitting the ground again and returning to the squatting position and starting again.

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