Trunk exercises

Exercises in this video include:

  • 1/2 Sits - for Abdominals
  • Sit Up - for Abdominals
  • Crunch - for Abdominals
  • Super crunch - for Abdominals
  • Cycle crunch - for Abdominals
  • Toe touch - for Abdominals
  • Alt V sit - for Abdominals
  • Leg raise variations - for Abdominals
  • Partner leg raises - for Abdominals
  • Leg push down - for Abdominals
  • Leg raise - for Abdominals
  • Plank variations - for Abdominals
  • Side plank - for Abdominals, Obliques
  • Dish - for Abdominals
  • Dead bug - for Abdominals
  • Back Extensions - for Erector Spinae
  • Star - for Abdominals
  • Resistance sit up - for Abdominals
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