UPPER BODY EXERCISES

EXERCISES IN THIS VIDEO INCLUDE:

  • Pyramid Press up - for Shoulders and chest
  • Wide Arm press up - for Chest
  • Close arm press up - for Chest and Triceps
  • Diamond Press ups - for Triceps
  • Scorpion Press up - for Chest, Triceps and core
  • Gecko press up - for Chest, Triceps and core
  • Hindu Press up - for Chest, triceps, shoulders, core
  • Typewriter press up - for Chest, Triceps and core
  • Resistance press up - for Chest
  • Assistance press up - for Chest
  • Shoulder Press - Concentric - for Shoulders
  • Shoulder Press - Eccentric - for Shoulders
  • Lat pull down - for Lats
  • Bicep Curl - for Biceps
  • Tricep Extensions - for Triceps
  • Triceps Dips - for Triceps
  • Bicep curl/Tricep extension - for Biceps and Triceps
  • Standing Row - for Rhomboids
  • Bent over Row - for Rhomboids
  • Chest Fly - for Chest
  • Resistance Punches - for Shoulders