British Military Fitness will improve your all round fitness. Prove it to yourself by performing a fitness assessment either on your own or at a dedicated BMF assessment session. Surprise yourself with how good you are already.
Tests: strength, endurance (both aerobic and anaerobic), flexibility and coordination)
This is a circuit test to be completed in 15 minutes or less and has three versions (blue, red and green). No-one should be able to complete their bib level test in less than 10 minutes.
Tests: muscular strength and endurance. Participants should aim to complete the maximum number of repetitions (with good form) in two minutes
Tests: aerobic speed and endurance.
All your results will be emailed to you, and available to view in your members area.
For those people that currently do little or no exercise OR are returning to fitness training after a break. For example, after having given birth or returning from a medical condition. This level bib is for anyone to try, and at the bigger venues we do several levels of beginners classes. There is nothing to be afraid of.
For those who have worked their way up from our novice groups or those joining us who have a reasonable standard of fitness already. Intermediate classes are either a great way to keep weight off OR a great way to step up to more challenging classes, depending on the kind of person you are.
Where the fittest members will be put through a very intensive session. Separate advanced classes are run at most of our venues. The sessions are highly rated by the sports men and women that attend them who are looking to get pushed beyond anything they have experienced before. A great way of cross training for people who have no fear.