Are you preparing for your first running event?
Or perhaps you are already a runner, keen to improve your endurance and technique?
Either way, our BMF Running Club sessions are a great addition to your training plan as they complement BMF sessions in terms of increasing cardio stamina, endurance and strength, as well as helping you adopt the correct technique to help you reach those goals more effectively.
Similar to BMF sessions, running club classes last for an hour and include a 5-10 minute warm up and 5 minute cool down, with a water break half way through. Each and every session is different, from speed or endurance specific classes to those centred around style and technique drills. Whatever class you attend, the main aim is to better your running ability and improve your technique.
Whilst stepping outside your comfort zone of regular BMF sessions can be scary, you should never fear Running Club. The instructors are all fully trained in how to adapt sessions to cater for every individual, making it hard enough for the front-runners and comfortable enough for the slower runners, whilst still giving everyone a challenging run.
Attending Running Club sessions will really help you to prepare for whatever challenge you have set yourself. Whether you cross the line head to toe in mud, hand in hand with your friends or crawling on your hands and knees, crossing a finishing line is simply the best feeling you can get. Your body is exhausted and you are mentally shattered but somehow you feel more alive and more energised than you did at the start. Then someone puts a medal round your neck and you grow about a foot taller with pride. You might say ‘never again’, but then comes the reflection and the analysis. ‘I could do that quicker’ or ‘I could run further’, to which we would say 'YES, you can. But how do you do that? We’ll see you at Running Club.'