Welcome to Hemel Hempstead Gadebridge Park

Hemel Hempstead is the "whole package"! It is a beautiful multi-terrain park with plenty of features, ensuring each member is pushed to reach their goals through a diverse mix of exercises. Also, the thriving BMF community at this park is very welcoming and social, offering an enjoyable time both in and out the park. 


Already tried your free class? Become a member.


Simon Betts

Park Manager

Simon Betts

Simon spent 20 years in the Territorial Army serving in the Royal Electrical & Mechanical Engineers, reaching the exalted heights of Staff Sergeant. Simon joined BMF 3 years ago and is a level 3 personal trainer as well as a GP referral specialist. He now enjoys putting members through their paces, helping them to develop their fitness levels and reach their goals. In his spare time, he enjoys distance running and watching rugby union…. With a cold beer!

Class Times

Class Type Mon Tue Wed Thu Fri Sat Sun
Beginner Session --- 19:00 --- 19:00 --- 08:30 ---
Military Fitness --- 19:00 --- 19:00 --- 08:30 ---
No classes
Beginner Session 19:00
Military Fitness 19:00
No classes
Beginner Session 19:00
Military Fitness 19:00
No classes
Beginner Session 08:30
Military Fitness 08:30
No classes

Meeting Point

The car park just off Gadebridge Lane, next to Leighton Buzzard Road (A4146)

Postcode for your Sat nav: HP1 3AQ - this is as close to the meeting point as we can get so please use the map as well.

Public Transport

Bus: c

Why BMF?

  • It's Fun

    British Military Fitness (BMF) outdoor fitness classes are a proven and trusted way of getting fit, losing weight and feeling great. The average total calories burned during a session across all three groups (blue, red, and green) is 640

  • It's Effective

    A lot of people give up on fitness programmes because they become bored. That doesn’t happen at BMF. Variety and making every session different is the key to our success. Each week you’ll be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.

  • Feel better about yourself

    You are not alone. Every week, you’ll be with your fellow BMFers. With the encouragement of your instructor you’ll be helping each other out, keeping everyone going and keeping them moving. They’ll be doing the same for you – BMF is all about getting fit together.

Latest From our Blog

3 HIIT Workouts to Kickstart 2018

What is a HIIT workout and why should I try HIIT training? HIIT training (high-intensity interval training) has been highlighted as one of the top fitness trends in 2018. In fact, every year the American College of Sports Medicine does an annual survey to identify the top 20 fitness trend and HIIT training has come out…

Sign up for a free class

We encourage everyone, from exercise rookies to fitness veterans, to give BMF a go. This is why your first class is free. Sign up here and turn up to a class of your choice to give it a go, you won’t regret it!



Hemel Hempstead Gadebridge Park Community

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