Welcome to Hemel Hempstead Gadebridge Park

Hemel Hempstead is the "whole package"! It is a beautiful multi-terrain park with plenty of features, ensuring each member is pushed to reach their goals through a diverse mix of exercises. Also, the thriving BMF community at this park is very welcoming and social, offering an enjoyable time both in and out the park. 


Ian Finch

Park Manager

Ian Finch

Ian joined BMF in early 2007 after serving 5 years with the Royal Marine Commando's. During his service with the Marines ian served in all major theaters including the Arctic, jungle and desert. He enjoys the classes that use the rugged yet beautiful sides of Hampstead Heath. This is employed into his sessions which are varied, fun and challenging. Ian says "I love watching the members confidence and fitness grow as they move and progress through the colour groups, it gives us a buzz to know we are doing a good job".

Class Times

Class Type Mon Tue Wed Thu Fri Sat Sun
Beginner Session --- --- --- --- --- 08:30 ---
Military Fitness --- 19:00 --- 19:00 --- 08:30 ---
No classes
Military Fitness 19:00
No classes
Military Fitness 19:00
No classes
Beginner Session 08:30
Military Fitness 08:30
No classes

Meeting Point

The car park just off Gadebridge Lane, next to Leighton Buzzard Road (A4146)

Postcode for your Sat nav: HP1 3AQ - this is as close to the meeting point as we can get so please use the map as well.

Public Transport

Bus: c

Why BMF?

  • It's Fun

    British Military Fitness (BMF) outdoor fitness classes are a proven and trusted way of getting fit, losing weight and feeling great. The average total calories burned during a session across all three groups (blue, red, and green) is 640

  • It's Effective

    A lot of people give up on fitness programmes because they become bored. That doesn’t happen at BMF. Variety and making every session different is the key to our success. Each week you’ll be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.

  • You're Part of The Team

    You are not alone. Every week, you’ll be with your fellow BMFers. With the encouragement of your instructor you’ll be helping each other out, keeping everyone going and keeping them moving. They’ll be doing the same for you – BMF is all about getting fit together.

Latest From our Blog

BMF Surf Trip

Last year, a group of intrepid BMFers travelled down to Polzeath, Cornwall to join George’s surf school for a weekend in the waves. The trip is happening again this year on 23-26th June; buy your tickets here. One participant reviewed her weekend, so we’ve taken some snippets from her blog below. Take a read to…

Sign up for a free class

We encourage everyone, from exercise rookies to fitness veterans, to give BMF a go. This is why your first class is free. Sign up here and turn up to a class of your choice to give it a go, you won’t regret it!



Hemel Hempstead Gadebridge Park Community

Back to Top