Welcome to Watford Cassiobury Park

Watford Cassiobury Park is an awesome 190 acre playground of hills, woods, open green space and picnic areas, perfect for a full body workout like no other! As one of our larger parks, the BMF community here is thriving and welcomes newcomers with open arms. 

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Anthony Thompson

Park Manager

Anthony Thompson

Anthony was in the Army for 6 years. Since leaving the Army Anthony completed many fitness based qualifications and subsequently went on to complete a Foundation Degree and a BSc Hons in Sport Studies. Anthony is now the Territory Manager for BMF in Hertfordshire and takes great pride in his role and loves his job. Away from work Anthony loves anything to do with scuba diving and keeping fit

Class Times

Class Type Mon Tue Wed Thu Fri Sat Sun
Beginner Session --- --- --- --- --- 08:30 ---
Military Fitness 06:30
19:00
--- 06:30
19:00
09:30 --- 08:30 ---
Mon
Military Fitness 06:30
19:00
Tue
No classes
Wed
Military Fitness 06:30
19:00
Thu
Military Fitness 09:30
Fri
No classes
Sat
Beginner Session 08:30
Military Fitness 08:30
Sun
No classes

Meeting Point

In the car park at the end of Gade Avenue.

Postcode for your Sat nav: WD18 7LH - the postcode is as close to the meeting point as we can get it so please use the map as well.

 

Please note that on bank holiday Mondays there will be one class only, held at 09:30.

Public Transport

Bus: x

Why BMF?

  • It's Fun

    British Military Fitness (BMF) outdoor fitness classes are a proven and trusted way of getting fit, losing weight and feeling great. The average total calories burned during a session across all three groups (blue, red, and green) is 640

  • It's Effective

    A lot of people give up on fitness programmes because they become bored. That doesn’t happen at BMF. Variety and making every session different is the key to our success. Each week you’ll be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.

  • You're Part of The Team

    You are not alone. Every week, you’ll be with your fellow BMFers. With the encouragement of your instructor you’ll be helping each other out, keeping everyone going and keeping them moving. They’ll be doing the same for you – BMF is all about getting fit together.

Latest From our Blog

BMF Surf Trip

Last year, a group of intrepid BMFers travelled down to Polzeath, Cornwall to join George’s surf school for a weekend in the waves. The trip is happening again this year on 23-26th June; buy your tickets here. One participant reviewed her weekend, so we’ve taken some snippets from her blog below. Take a read to…

Sign up for a free class

We encourage everyone, from exercise rookies to fitness veterans, to give BMF a go. This is why your first class is free. Sign up here and turn up to a class of your choice to give it a go, you won’t regret it!

TRY A FREE CLASS

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