Welcome to Watford Grammar School for Boys

Come and join our friendly community for a workout like no other. Each week you’ll be put through a challenging and fun workout with team games, paired exercises, circuits, strength work and running. Serious fun is guaranteed!

Anthony Thompson

Park Manager

Anthony Thompson

Anthony was in the Army for 6 years. Since leaving the Army Anthony completed many fitness based qualifications and subsequently went on to complete a Foundation Degree and a BSc Hons in Sport Studies. Anthony is now the Territory Manager for BMF in Hertfordshire and takes great pride in his role and loves his job. Away from work Anthony loves anything to do with scuba diving and keeping fit

Class Times

Class Type Mon Tue Wed Thu Fri Sat Sun
Military Fitness 19:00 --- --- --- --- --- ---
Mon
Military Fitness 19:00
Tue
No classes
Wed
No classes
Thu
No classes
Fri
No classes
Sat
No classes
Sun
No classes

Meeting Point

Meeting point is around the back of the school in the car park just outside the astro turf. 

Why BMF?

  • It's Fun

    British Military Fitness (BMF) outdoor fitness classes are a proven and trusted way of getting fit, losing weight and feeling great. The average total calories burned during a session across all three groups (blue, red, and green) is 640

  • It's Effective

    A lot of people give up on fitness programmes because they become bored. That doesn’t happen at BMF. Variety and making every session different is the key to our success. Each week you’ll be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.

  • You're Part of The Team

    You are not alone. Every week, you’ll be with your fellow BMFers. With the encouragement of your instructor you’ll be helping each other out, keeping everyone going and keeping them moving. They’ll be doing the same for you – BMF is all about getting fit together.

Latest From our Blog

Newbie Rower Kiko takes on World Record for Fastest Woman to Row Solo Across the Atlantic

Today we introduce Kiko Matthews to the BMF blog. Having never rower or sailed further than the Isle of Wight, Kiko will be attempting to achieve the World Record for Fastest Woman to Row Solo Across the Atlantic – all with the support of British Military Fitness as her training partner. Kiko is a keen paddleboarder…

Sign up for a free class

We encourage everyone, from exercise rookies to fitness veterans, to give BMF a go. This is why your first class is free. Sign up here and turn up to a class of your choice to give it a go, you won’t regret it!

TRY A FREE CLASS

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