Welcome to London Dulwich Park

Dulwich Park is of its original Victorian layout, which is flat with large open spaces. This is coupled with more recent additions, including the public bodyweight equipment, ensuring no two sessions are the same. This is a great park for both Military Fitness classes and also Walkfit sessions as it has extensive pathways making travel around the park a breeze. Whatever you come for, loosing weight, improving your confidence or simply having fun and extending your social circle through fitness, BMF is here to transform your body & mind regardless of your abilities or limitations.


Already tried your free class? Become a member.


Paul Derham

Park Manager

Paul Derham

Paul served as a section Commander for the Royal Marines Commando Reserve and was deployed around the world, from the desert to the jungle and everywhere in between. He enjoys getting to know the members, understanding their goals and targets, working hard during the sessions to help them achieve and, ultimately, having a great time. In his spare time he loves being in the mountains, climbing and canoeing, and just being outdoors in general. Come on down to the park for some serious fun with Paul and his team.  

Class Times

Class Type Mon Tue Wed Thu Fri Sat Sun
Beginner Session --- 09:30 --- 09:30 --- 08:30
Military Fitness --- 09:30 --- 09:30 --- 08:30
No classes
Beginner Session 09:30
Military Fitness 09:30
No classes
Beginner Session 09:30
Military Fitness 09:30
No classes
Beginner Session 08:30
Military Fitness 08:30
No classes

Meeting Point

We meet on the right hand side of the road that enters Dulwich Park, after the big gates and just before the boom barrier. The meeting point is just after the road that leads to the car park and the park's admin buildings.

Public Transport

Bus: The 37 bus stops near North Dulwich station, just walk down College Road and turn left into the park. The P4 and P14 buses stop on Dulwich Common Road, just walk along to College Road and turn right and then right into the park. The 176, 185, 197 and 363 buses all stop on Lordship Lane, which is a short walk from the park.
Train: The nearest overland train stations are West Dulwich Station and North Dulwich Station.

Why BMF?

  • It's Fun

    British Military Fitness (BMF) outdoor fitness classes are a proven and trusted way of getting fit, losing weight and feeling great. The average total calories burned during a session across all three groups (blue, red, and green) is 640

  • It's Effective

    A lot of people give up on fitness programmes because they become bored. That doesn’t happen at BMF. Variety and making every session different is the key to our success. Each week you’ll be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.

  • Feel better about yourself

    You are not alone. Every week, you’ll be with your fellow BMFers. With the encouragement of your instructor you’ll be helping each other out, keeping everyone going and keeping them moving. They’ll be doing the same for you – BMF is all about getting fit together.

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Sign up for a free class

We encourage everyone, from exercise rookies to fitness veterans, to give BMF a go. This is why your first class is free. Sign up here and turn up to a class of your choice to give it a go, you won’t regret it!



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