Welcome to London Old Deer Park

Just off the A316, Old Deer Park is accessible and well-lit, making it a great evening park. It is small but has plenty of fences, trees and benches, as well as a small hill for members to be put through their paces, working as a team and having serious fun!

Our Wednesday evening running club will take you away from the busy streets of London and allow you to develop your technique in our group session.


Already tried your free class? Become a member.


Kev Stokes

Park Manager

Kev Stokes

Kev Stokes served for 6 years in The 3rd Battalion The Parachute Regiment and completed operational tours of Northern Ireland, Iraq and Afghanistan. He joined BMF in 2010, having qualified as a personal trainer, and he now combines this with his responsibilities as a BMF instructor.

Class Times

Class Type Mon Tue Wed Thu Fri Sat Sun
Beginner Session 19:00 --- 19:00 --- --- --- ---
Military Fitness 19:00 --- 19:00 --- --- --- ---
Running Club --- --- 19:00 --- --- --- ---
Beginner Session 19:00
Military Fitness 19:00
No classes
Beginner Session 19:00
Military Fitness 19:00
Running Club 19:00
No classes
No classes
No classes
No classes

Meeting Point

We meet in the car park across the road from the actual park. At the end closest to the river just South of the A316. We then walk/run over the pedestrian bridge into the park itself.

Please be advised that you are not allowed to use the Pools on the Park gym toilets or changing facilities unless you are a member of the gym.

Postcode for your Sat nav: TW9 2SF - do not rely on the postcode as it is not 100% accurate, please use a map as well.

On Bank holidays Old Deer Park sessions are cancelled and replaced with a session in Richmond Park at 0930

Public Transport

Bus: 65 bus stops very nearby.
Train: Richmond overland is less than 15 minutes walk.
Tube: Richmond Tube is less than 15 minutes walk.

Why BMF?

  • It's Fun

    British Military Fitness (BMF) outdoor fitness classes are a proven and trusted way of getting fit, losing weight and feeling great. The average total calories burned during a session across all three groups (blue, red, and green) is 640

  • It's Effective

    A lot of people give up on fitness programmes because they become bored. That doesn’t happen at BMF. Variety and making every session different is the key to our success. Each week you’ll be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.

  • Feel better about yourself

    You are not alone. Every week, you’ll be with your fellow BMFers. With the encouragement of your instructor you’ll be helping each other out, keeping everyone going and keeping them moving. They’ll be doing the same for you – BMF is all about getting fit together.

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Sign up for a free class

We encourage everyone, from exercise rookies to fitness veterans, to give BMF a go. This is why your first class is free. Sign up here and turn up to a class of your choice to give it a go, you won’t regret it!



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