Welcome to Nonsuch Park Cheam

Come and join our friendly BMF community for a workout like no other. Each week you’ll be put through a challenging and fun workout with team games, paired exercises, circuits, strength work and running. Serious fun is guaranteed!

  • Class timetable
  • Directions and transport links
  • Class meeting point
  • Your lead instructor
  • Membership prices
  • Social community
Paul Prothero

Park Manager

Paul Prothero

Prior to joining BMF in July 2009, Paul spent five years in the Royal Marines. A keen runner, his personal best for the mile is 4.14, so it's a fit and fast member who can keep up with Paul around the park.

Class Times

Mon Tue Wed Thu Fri Sat Sun
18:00
19:30
19:30 *
10:00 18:00
19:30
10:00 --- 10:00 08:00
Mon 18:00
19:30
19:30 *
Tue 10:00
Wed 18:00
19:30
Thu 10:00
Fri ---
Sat 10:00
Sun 08:00

* Running Club

Meeting Point

The Ewell Road, A232 brings you into the park via the Cheam Gate entrance. The meeting point is the car park 100m after the Park entrance on your right.

Postcode for your Sat nav: SM3 8AL - do not rely on the postcode as it is not 100% accurate, please use a map as well.

 

Fitness assesssment

An optional fitness assessment takes place on the last Saturday of each month.

There will only be one class on Bank holiday Mondays at 18:00

Public Transport

Bus: .
Train: Cheam station is a 5 min walk from the park.

Why BMF?

  • It's Fun

    British Military Fitness (BMF) outdoor fitness classes are a proven and trusted way of getting fit, losing weight and feeling great. The average total calories burned during a session across all three groups (blue, red, and green) is 640

  • It's Effective

    A lot of people give up on fitness programmes because they become bored. That doesn’t happen at BMF. Variety and making every session different is the key to our success. Each week you’ll be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.

  • You're Part of The Team

    You are not alone. Every week, you’ll be with your fellow BMFers. With the encouragement of your instructor you’ll be helping each other out, keeping everyone going and keeping them moving. They’ll be doing the same for you – BMF is all about getting fit together.

Latest From our Blog

Running tips for beginners

Although it’s primarily what we’re born to do, running isn’t easy so it is important to build on your distances slowly. Trying to run too far too soon can have negative effects. 3km every day can be more beneficial than running longer twice a week. Here are some tips for beginner runners: Warm up Use…

Sign up for a free class

We encourage everyone, from exercise rookies to fitness veterans, to give BMF a go. This is why your first class is free. Sign up here and turn up to a class of your choice to give it a go, you won’t regret it!

TRY A FREE CLASS

Social

Nonsuch Park Cheam Community

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