Welcome to Wormwood Scrubs

Wormwood Scrubs is a flat park covering 200 acres, so there is plenty of scope to be put through your paces! As one of the largest areas of common land in London, BMFers work together at this park covering a wide range of exercises and drills. Serious fun guaranteed!

FREE BEGINNERS CLASS

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Dave Grant

Park Manager

Dave Grant

Dave has been an Instructor with BMF for 4 years and has worked in several parks around the country. Dave was in the Royal Air Force Police for several years before becoming a Prison Officer in London. Dave now works full time as the Territory Manager for West London. Dave is an experienced Personal Trainer and Fitness Instructor who enjoys the interactions with members and helping them progress to achieve their fitness goals.

Class Times

Class Type Mon Tue Wed Thu Fri Sat Sun
Beginner Session 19:00 --- 19:00 --- --- 10:30 ---
Military Fitness 19:00 --- 19:00 --- --- 10:30 ---
Mon
Beginner Session 19:00
Military Fitness 19:00
Tue
No classes
Wed
Beginner Session 19:00
Military Fitness 19:00
Thu
No classes
Fri
No classes
Sat
Beginner Session 10:30
Military Fitness 10:30
Sun
No classes

Meeting Point

In the car park next to the Linford Christie Athletics track.

Postcode for your Sat nav: W12 ODF - do not rely on the postcode as it is not 100% accurate.

Public Transport

Bus: 7, 70, 72, 272, 287 and N7
Tube: East Acton

Why BMF?

  • It's Fun

    British Military Fitness (BMF) outdoor fitness classes are a proven and trusted way of getting fit, losing weight and feeling great. The average total calories burned during a session across all three groups (blue, red, and green) is 640

  • It's Effective

    A lot of people give up on fitness programmes because they become bored. That doesn’t happen at BMF. Variety and making every session different is the key to our success. Each week you’ll be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.

  • Feel better about yourself

    You are not alone. Every week, you’ll be with your fellow BMFers. With the encouragement of your instructor you’ll be helping each other out, keeping everyone going and keeping them moving. They’ll be doing the same for you – BMF is all about getting fit together.

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Sign up for a free class

We encourage everyone, from exercise rookies to fitness veterans, to give BMF a go. This is why your first class is free. Sign up here and turn up to a class of your choice to give it a go, you won’t regret it!

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