Welcome to Wormwood Scrubs

Wormwood Scrubs is a flat park covering 200 acres, so there is plenty of scope to be put through your paces! As one of the largest areas of common land in London, BMFers work together at this park covering a wide range of exercises and drills. Serious fun guaranteed!


Chris Corby

Park Manager

Chris Corby

Chris has served as a reservist with the Royal Green Jackets and Rifles since 2005 and deployed twice to Afghanistan’s Helmand Province. Having qualified as an Army Physical Training Instructor and civilian Personal Trainer, Chris has worked for BMF since 2010. He has a first class honours degree in Sport Science and works for the BMF academy as a tutor, teaching people who are studying for fitness qualifications. Having played Rugby since the age of 7, he loves training in the outdoors and being part of a team. When he isn’t delivering fun-filled, challenging sessions he can be found watching rugby, drinking beer or both, simultaneously. 

Class Times

Class Type Mon Tue Wed Thu Fri Sat Sun
Beginner Session --- --- --- --- --- 10:30 ---
Military Fitness 19:00 --- 19:00 --- --- 10:30 ---
Military Fitness 19:00
No classes
Military Fitness 19:00
No classes
No classes
Beginner Session 10:30
Military Fitness 10:30
No classes

Meeting Point

In the car park next to the Linford Christie Athletics track.

Postcode for your Sat nav: W12 ODF - do not rely on the postcode as it is not 100% accurate.

Public Transport

Bus: 7, 70, 72, 272, 287 and N7
Tube: East Acton

Why BMF?

  • It's Fun

    British Military Fitness (BMF) outdoor fitness classes are a proven and trusted way of getting fit, losing weight and feeling great. The average total calories burned during a session across all three groups (blue, red, and green) is 640

  • It's Effective

    A lot of people give up on fitness programmes because they become bored. That doesn’t happen at BMF. Variety and making every session different is the key to our success. Each week you’ll be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.

  • You're Part of The Team

    You are not alone. Every week, you’ll be with your fellow BMFers. With the encouragement of your instructor you’ll be helping each other out, keeping everyone going and keeping them moving. They’ll be doing the same for you – BMF is all about getting fit together.

Latest From our Blog

BMF Surf Trip

Last year, a group of intrepid BMFers travelled down to Polzeath, Cornwall to join George’s surf school for a weekend in the waves. The trip is happening again this year on 23-26th June; buy your tickets here. One participant reviewed her weekend, so we’ve taken some snippets from her blog below. Take a read to…

Sign up for a free class

We encourage everyone, from exercise rookies to fitness veterans, to give BMF a go. This is why your first class is free. Sign up here and turn up to a class of your choice to give it a go, you won’t regret it!



Wormwood Scrubs Community

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