Luca Grillo

Park Manager

Luca Grillo

Luca moved from Italy to the UK at the age of 6 and as soon as he was old enough to leave school he immediately joined the British Forces. 

During his time with the Queens Royal Hussars Luca realised his dream of becoming an astronaut was looking increasingly unlikely to pan out, but discovered a new passion for influencing and inspiring people to enjoy fitness. 

Soon after serving in Afghanistan he decided to leave the forces and pursue life as a civvy, where, with his Physical Training Instructor qualifications he has been able to follow his dream with British Military Fitness

During his spare time Luca lives a very active and adventurous life and likes to cycle, swim and train to keep fit and active, he enjoys history and travelling to new places. Luca’s best friend is Ozzy, his dog!

Class Times

Class Type Mon Tue Wed Thu Fri Sat Sun
Beginner Session 19:00 --- 19:00 --- --- --- 09:30
Military Fitness 19:00 --- 19:00 --- --- --- 09:30
Beginner Session 19:00
Military Fitness 19:00
No classes
Beginner Session 19:00
Military Fitness 19:00
No classes
No classes
No classes
Beginner Session 09:30
Military Fitness 09:30

Meeting Point

Our meeting point is in the car park on Foster Hill Road, Bedford just to the west side of the park itself.  Parking is free and the post code is MK417TB

Why BMF?

  • It's Fun

    British Military Fitness (BMF) outdoor fitness classes are a proven and trusted way of getting fit, losing weight and feeling great. The average total calories burned during a session across all three groups (blue, red, and green) is 640

  • It's Effective

    A lot of people give up on fitness programmes because they become bored. That doesn’t happen at BMF. Variety and making every session different is the key to our success. Each week you’ll be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.

  • Feel better about yourself

    You are not alone. Every week, you’ll be with your fellow BMFers. With the encouragement of your instructor you’ll be helping each other out, keeping everyone going and keeping them moving. They’ll be doing the same for you – BMF is all about getting fit together.

Latest From our Blog

3 HIIT Workouts to Kickstart 2018

What is a HIIT workout and why should I try HIIT training? HIIT training (high-intensity interval training) has been highlighted as one of the top fitness trends in 2018. In fact, every year the American College of Sports Medicine does an annual survey to identify the top 20 fitness trend and HIIT training has come out…

Sign up for a free class

We encourage everyone, from exercise rookies to fitness veterans, to give BMF a go. This is why your first class is free. Sign up here and turn up to a class of your choice to give it a go, you won’t regret it!



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