Welcome to Willen Lake North

Come and join our friendly BMF community for a workout like no other. Each week you’ll be put through a challenging and fun workout with team games, paired exercises, circuits, strength work and running. Serious fun is guaranteed!

FREE BEGINNERS CLASS

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Luca Grillo

Park Manager

Luca Grillo

Luca moved from Italy to the UK at the age of 6 and as soon as he was old enough to leave school he immediately joined the British Forces. 

During his time with the Queens Royal Hussars Luca realised his dream of becoming an astronaut was looking increasingly unlikely to pan out, but discovered a new passion for influencing and inspiring people to enjoy fitness. 

Soon after serving in Afghanistan he decided to leave the forces and pursue life as a civvy, where, with his Physical Training Instructor qualifications he has been able to follow his dream with British Military Fitness

During his spare time Luca lives a very active and adventurous life and likes to cycle, swim and train to keep fit and active, he enjoys history and travelling to new places. Luca’s best friend is Ozzy, his dog!

Class Times

Class Type Mon Tue Wed Thu Fri Sat Sun
Military Fitness --- --- --- 19:00 --- --- ---
Mon
No classes
Tue
No classes
Wed
No classes
Thu
Military Fitness 19:00
Fri
No classes
Sat
No classes
Sun
No classes

Meeting Point

The car park at the Willen Pavillion on Portland Drive. The meeting point is just off Portland Drive, you will come to a height restriction barrier entrance and proceed along the road towards the Pavillion. The road takes you around the back of the Pavillion and into a tree sheltered area where the instructors will be parked.

The nearest postcode is MK15 9JP but please use the map here for a more accurate position.

Public Transport

Train: .
Tube: .

Why BMF?

  • It's Fun

    British Military Fitness (BMF) outdoor fitness classes are a proven and trusted way of getting fit, losing weight and feeling great. The average total calories burned during a session across all three groups (blue, red, and green) is 640

  • It's Effective

    A lot of people give up on fitness programmes because they become bored. That doesn’t happen at BMF. Variety and making every session different is the key to our success. Each week you’ll be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.

  • Feel better about yourself

    You are not alone. Every week, you’ll be with your fellow BMFers. With the encouragement of your instructor you’ll be helping each other out, keeping everyone going and keeping them moving. They’ll be doing the same for you – BMF is all about getting fit together.

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What is a HIIT workout and why should I try HIIT training? HIIT training (high-intensity interval training) has been highlighted as one of the top fitness trends in 2018. In fact, every year the American College of Sports Medicine does an annual survey to identify the top 20 fitness trend and HIIT training has come out…

Sign up for a free class

We encourage everyone, from exercise rookies to fitness veterans, to give BMF a go. This is why your first class is free. Sign up here and turn up to a class of your choice to give it a go, you won’t regret it!

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