Welcome to South Park

Come and join our friendly BMF community for a workout like no other. Each week you’ll be put through a challenging and fun workout with team games, paired exercises, circuits, strength work and running. Serious fun is guaranteed!

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FREE BEGINNERS CLASS >

Craig Kane

Park Manager

Craig Kane

Craig was born in South Africa and emigrated to the UK in 2006 to join the British Army. He joined the The Royal Artillery Commandos in 2008. During this time, he served on two operations in Afghanistan and was deployed on army exercises around the world. As a BMF instructor he aims to transform lives and prove that fitness can be fun and rewarding. He encourages his members to not only achieve their goals but to better them! In his own time he enjoys competing in endurance events, such as olympic distance and Ironman triathlons as well as cricket and rugby.

Class Times

Class Type Mon Tue Wed Thu Fri Sat Sun
Beginner Session --- --- --- --- --- 09:30 ---
Military Fitness 19:00 19:00 --- 19:00 --- 09:30 ---
Mon
Military Fitness 19:00
Tue
Military Fitness 19:00
Wed
No classes
Thu
Military Fitness 19:00
Fri
No classes
Sat
Beginner Session 09:30
Military Fitness 09:30
Sun
No classes

Meeting Point

We meet at the pedestrian entrance to the park on Warneford Lane just along from the roundabout with Morrell Avenue.  The best post code for this location is OX37JX but please look for the BMF banner and flag to direct you to the exact meeting point.

Why BMF?

  • It's Fun

    British Military Fitness (BMF) outdoor fitness classes are a proven and trusted way of getting fit, losing weight and feeling great. The average total calories burned during a session across all three groups (blue, red, and green) is 640

  • It's Effective

    A lot of people give up on fitness programmes because they become bored. That doesn’t happen at BMF. Variety and making every session different is the key to our success. Each week you’ll be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.

  • You're Part of The Team

    You are not alone. Every week, you’ll be with your fellow BMFers. With the encouragement of your instructor you’ll be helping each other out, keeping everyone going and keeping them moving. They’ll be doing the same for you – BMF is all about getting fit together.

Latest From our Blog

Why you should add massages to your training regime

We’ve all had the importance of stretching drilled into us by our instructor, but did you know massages are a great way to help with your training regime too? The team at Urban Massage have given us some pointers on how getting regular massages can boost your workout results, as well as help with recovery.…

Sign up for a free class

We encourage everyone, from exercise rookies to fitness veterans, to give BMF a go. This is why your first class is free. Sign up here and turn up to a class of your choice to give it a go, you won’t regret it!

TRY A FREE CLASS

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