Welcome to South Park

Come and join our friendly BMF community for a workout like no other. Each week you’ll be put through a challenging and fun workout with team games, paired exercises, circuits, strength work and running. Serious fun is guaranteed!


Already tried your free class? Become a member.


Craig Kane

Park Manager

Craig Kane

Craig was born in South Africa and emigrated to the UK in 2006 to join the British Army. He joined the The Royal Artillery Commandos in 2008. During this time, he served on two operations in Afghanistan and was deployed on army exercises around the world. As a BMF instructor he aims to transform lives and prove that fitness can be fun and rewarding. He encourages his members to not only achieve their goals but to better them! In his own time he enjoys competing in endurance events, such as olympic distance and Ironman triathlons as well as cricket and rugby.

Class Times

Class Type Mon Tue Wed Thu Fri Sat Sun
Beginner Session 19:00 19:00 --- 19:00 --- 09:30 ---
Military Fitness 19:00 19:00 --- 19:00 --- 09:30 ---
Beginner Session 19:00
Military Fitness 19:00
Beginner Session 19:00
Military Fitness 19:00
No classes
Beginner Session 19:00
Military Fitness 19:00
No classes
Beginner Session 09:30
Military Fitness 09:30
No classes

Meeting Point

We meet at the pedestrian entrance to the park on Warneford Lane just along from the roundabout with Morrell Avenue.  The best post code for this location is OX37JX but please look for the BMF banner and flag to direct you to the exact meeting point.

Why BMF?

  • It's Fun

    British Military Fitness (BMF) outdoor fitness classes are a proven and trusted way of getting fit, losing weight and feeling great. The average total calories burned during a session across all three groups (blue, red, and green) is 640

  • It's Effective

    A lot of people give up on fitness programmes because they become bored. That doesn’t happen at BMF. Variety and making every session different is the key to our success. Each week you’ll be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.

  • Feel better about yourself

    You are not alone. Every week, you’ll be with your fellow BMFers. With the encouragement of your instructor you’ll be helping each other out, keeping everyone going and keeping them moving. They’ll be doing the same for you – BMF is all about getting fit together.

Latest From our Blog

3 HIIT Workouts to Kickstart 2018

What is a HIIT workout and why should I try HIIT training? HIIT training (high-intensity interval training) has been highlighted as one of the top fitness trends in 2018. In fact, every year the American College of Sports Medicine does an annual survey to identify the top 20 fitness trend and HIIT training has come out…

Sign up for a free class

We encourage everyone, from exercise rookies to fitness veterans, to give BMF a go. This is why your first class is free. Sign up here and turn up to a class of your choice to give it a go, you won’t regret it!



South Park Community

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