Welcome to Worcester Woods Country Park

With two nature reserves and plenty of open space, Worcester Woods has a beautiful landscape for challenging and varied BMF sessions. The park has easy access from both the city and the motorway, as well as a cosy café to enjoy a well-deserved rest and natter with your fellow BMFers after the class.  


Already tried your free class? Become a member.


David McDowell

Park Manager

David McDowell

Dave joined the The Royal Irish Regiment in 1998 and went on to have a very successful career serving all over the world on operations and exercises. As a BMF instructor he loves nothing more than having the ability to transform people’s lives and showing them that fitness can be fun and rewarding. He encourages his members to not only achieve their goals but smash them! He enjoys nothing more than competing in endurance events, from marathons all the way up to Ultra-Marathons. Boxing, football and rugby also feature heavily in his spare time. 

Class Times

Class Type Mon Tue Wed Thu Fri Sat Sun
Beginner Session 18:30 09:30 18:30 09:30 --- 09:30 ---
Military Fitness 18:30 --- 18:30 09:30 --- 09:30 ---
HIIT --- 10:00 --- --- --- --- ---
Beginner Session 18:30
Military Fitness 18:30
Beginner Session 09:30
HIIT 10:00
Beginner Session 18:30
Military Fitness 18:30
Beginner Session 09:30
Military Fitness 09:30
No classes
Beginner Session 09:30
Military Fitness 09:30
No classes

Meeting Point

Meeting point is in the main car park at Worcester Woods Country Park off Wildwood Drive.  Postcode: WR5 2LG

From Worcester city centre - Follow A44 out of Worcester City centre. Turn left onto Swinesherd Way (A44400).  Go left at big roundabout onto Wildwood Drive.  Car park entrance is on the right.

From M5 - Exit at Junction 7 and turn right toward Worcester.  At the first roundabout take the second exit onto Whittington Road (A4440) and at the next roundabout turn right onto Swinesherd Way (A44400). Go left at big roundabout onto Wildwood Drive.  Car park entrance is on the right. 

Why BMF?

  • It's Fun

    British Military Fitness (BMF) outdoor fitness classes are a proven and trusted way of getting fit, losing weight and feeling great. The average total calories burned during a session across all three groups (blue, red, and green) is 640

  • It's Effective

    A lot of people give up on fitness programmes because they become bored. That doesn’t happen at BMF. Variety and making every session different is the key to our success. Each week you’ll be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.

  • Feel better about yourself

    You are not alone. Every week, you’ll be with your fellow BMFers. With the encouragement of your instructor you’ll be helping each other out, keeping everyone going and keeping them moving. They’ll be doing the same for you – BMF is all about getting fit together.

Latest From our Blog

3 HIIT Workouts to Kickstart 2018

What is a HIIT workout and why should I try HIIT training? HIIT training (high-intensity interval training) has been highlighted as one of the top fitness trends in 2018. In fact, every year the American College of Sports Medicine does an annual survey to identify the top 20 fitness trend and HIIT training has come out…

Sign up for a free class

We encourage everyone, from exercise rookies to fitness veterans, to give BMF a go. This is why your first class is free. Sign up here and turn up to a class of your choice to give it a go, you won’t regret it!



Worcester Woods Country Park Community

Back to Top